Tomato and Cannellini Bean Soup
Tomato and Cannellini Bean Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    "Vegetable soup is something I can eat a ton of and still feel healthy. The problem is, I get hungry again two hours later. So I came up with a version with beans, which deliver protein and texture, tiding me over to the next meal." —Rick Martinez, associate food editor, digital

    Ingredients

    • 1 cup dried cannellini or other small white beans, soaked overnight
    • 1 onion, quartered through root end
    • 4 garlic cloves, crushed
    • 2 bay leaves
    • Kosher salt
    • 4 Tbsp. olive oil, divided, plus more for drizzling
    • 1 (28-ounce can) whole peeled tomatoes, drained
    • 1/2 teaspoon (or more) crushed red Pepper flakes
    • 1 onion, chopped
    • 1 fennel bulb, cored, chopped
    • 4 garlic cloves, very thinly sliced
    • 1 tablespoon Sherry vinegar
    • 4 cups low-sodium vegetable broth
    • 1 bunch Swiss chard, stems removed, leaves torn into pieces
    • Chopped unsalted, roasted almonds (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 209 % Daily Value *
    • Total Fat: 10 g 14.63%
    • Saturated Fat: 1 g 6.79%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 106 mg 4.42%
    • Calcium: 63 mg 6.26%
    • Potassium: 525 mg 15%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 12 g 47.82%
    • Sugar: 3 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.44%
    • Vitamin C 8.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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