Overnight Triple Berry Oatmeal
Overnight Triple Berry Oatmeal
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Overnight Triple Berry Oatmeal is a protein and calcium packed breakfast that is perfect for back-to-school or an on-the go snack. Oats are soaked overnight with milk and Greek yogurt and paired with three berries: blueberries, raspberries and strawberries. You can't beat a quick and easy breakfast that also tastes delicious! 

    Ingredients

    • 1/4 cup blueberries
    • 1/4 cup raspberries
    • 1/4 cup strawberries, hulled and sliced
    • 1 cup oatmeal {you can use regular oats or steel cut oats}
    • 1 cup fat-free milk
    • 3 TBSP low or reduced fat Plain Greek Yogurt
    • 1 teaspoon vanilla extract
    • 2 teaspoons honey
    • 1 large or 2 small mason jars or Tupperware with lids
    • Extra berries
    • Nuts {almonds, walnuts or pecans work great}
    • Shredded coconut
    • Extra honey
    • Chia seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 490 % Daily Value *
    • Total Fat: 13 g 20.31%
    • Saturated Fat: 6 g 27.83%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.07%
    • Sodium: 84 mg 3.49%
    • Calcium: 264 mg 26.44%
    • Potassium: 417 mg 11.9%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 15 g 61.76%
    • Sugar: 30 g
    • Protein: 17 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.53%
    • Vitamin C 56.88%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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