One Pot Mediterranean Shrimp Pasta
One Pot Mediterranean Shrimp Pasta
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    One Pot Mediterranean Shrimp Pasta is an easy one pot meal mixing shrimp with your favorite Mediterranean ingredients, pasta and a creamy roasted red pepper sauce. Shrimp pairs nicely with the fresh tomatoes, artichokes, kalamata olives, spinach and is topped with a creamy roasted red pepper sauce.

    Ingredients

    • 2 Tablespoons olive oil
    • 4 garlic cloves, minced
    • 1/4 red onion, finely chopped {about 2/3 cup}
    • 8 ounces of pasta, your choice
    • 4 cups broth {you can use vegetable or chicken}
    • 1 pound shrimp, peeled and deveined
    • 6 ounces kalamata olives, halved
    • 8 ounces cherry tomatoes, halved
    • 8 ounces fresh spinach
    • 6 ounces artichoke hearts, quartered
    • Roasted Red Pepper Sauce:
    • 1 cup lactose-free milk
    • 12 ounces roasted red peppers
    • 1/2 teaspoon basil
    • 1/2 teaspoon oregano
    • 1/4 teaspoon crushed red pepper {optional for spice}
    • 1/4 teaspoon salt
    • 1/8 teaspoon black pepper
    • 1 Tablespoon tomato paste
    • 1 Tablespoons tahini paste
    • 2 garlic cloves, minced
    • Garnish:ParsleyCrushed red peppersCheese of your choice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0.01%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0.01%
    • Potassium: 2 mg 0.06%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.08%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.65%
    • Vitamin C 2.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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