Butternut Squash Chickpea Coconut Curry
Butternut Squash Chickpea Coconut Curry
  • prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    A warm, rich flavored vegetarian dish that mixes butternut squash and chickpeas with curry, turmeric, coconut milk and fresh ginger. Enjoy over brown rice topped with fresh cilantro and warm naan bread.

    Ingredients

    • 2 Tablespoons olive oil
    • 4 garlic cloves, minced
    • 1/2 red pepper, chopped
    • 1 teaspoon curry
    • 1 teaspoon chili powder
    • 1/2 teaspoon turmeric
    • 1/2 teaspoon cayenne
    • 1-13oz can coconut milk (Trader Joes has a great lite version I use)
    • 3 Tablespoons creamy all natural peanut butter
    • 1/2 Tablespoon honey
    • 1-15oz can of chickpeas, drained and rinsed
    • 2-14.5 oz cans fire roasted diced tomatoes (any diced tomatoes work)
    • 4-5 cups of butternut squash, peeled and chopped into cubes
    • 1/3 cup Thai red curry paste
    • 2 Tablespoons freshly grated ginger
    • 1 jalapeno, seeds removed and chopped (optional for extra spice)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 101 % Daily Value *
    • Total Fat: 9 g 13.59%
    • Saturated Fat: 1 g 5.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 51 mg 2.12%
    • Calcium: 13 mg 1.3%
    • Potassium: 22 mg 0.62%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.24%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.38%
    • Vitamin C 4.64%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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